The Healthy Balanced Birth and Beyond podcast is a safe space for birth professionals, birthing people, expectant parents, or those who are simply looking to learn more about the birth world. We will talk about everything related to the journey to conceive, pregnancy, labor, birth, postpartum, and beyond. The goal of this podcast is to share stories, information, and resources to educate and empower people in their own personal journey.


I wanted to chat with you guys about yoga and how amazing it is for your mind and body in general, let alone while you’re pregnant. I started practicing yoga in high school and did it pretty consistently until college. During college I had convinced myself I was “too busy” and didn’t have time, when […]

January 31, 2019

The Benefits of Yoga during Pregnancy

So as you all may (or may not) know, I decided to go off of birth control a few months ago. Since then, my hormones have definitely been a bit all over the place. My skin has also been impacted. BUT I don’t mind because I just want my body to get back to it’s natural state. One other thing I have noticed since being off of birth control is how intense my cramps […]

September 20, 2018

Essential Oils for Aunt Flow

Happy freakin’ Friday babes! It’s been AWHILE since I wrote a #FunctionalFoodFriday blog post. I’ve just been a little bit busy getting married and settling back into working and life ya know? BUT I’m back and am ready to drop some more knowledge on you guys about some of my favorite foods and why they’re […]

August 24, 2018

Watermelon, Watermelon, the hydrating fruit!

I honestly don’t even know where to begin, our wedding day was literally so perfect. I’m still over here crying while looking at photos and watching videos because they all make me SO freakin happy. I’m sure you’ve all heard SO many people tell you the same exact thing, but it’s an absolute miracle when […]

August 17, 2018

Our Wedding Day

    Holy crap, I cannot believe we’re already halfway through August. I had planned to write this blog post as soon as we got home, but I’m JUST sitting down to write it now. Life has been an absolute freakin’ whirlwind post-wedding, we’ve been busy figuring out our careers and future plans. As well as hosting […]

August 12, 2018

Our Honeymoon

    So, as you guys all know, I normally write blog posts about nutrition and/or the health benefits that different foods have to offer. But today I decided to switch it up and write about the topic of dieting before our wedding (which is coming up June 1st!) Unfortunately, we live in a society where there […]

May 14, 2018

Why I Chose Not to Diet Before Our Wedding

    Happy Friday babes! If you live in the Boston area, Spring has finally arrived and I couldn’t be more excited. Warm weather, sunshine, and it’s officially farmers market season, which means fresh fruit + veggies! The Functional Food of the week is the beautiful Bell Pepper. Just to give you a little background […]

May 4, 2018

Bell Pepper Benefits

I know, I know – the title of this blog post is corny, but I just couldn’t help it (and it was the first thing that popped into my head). This weeks functional food is Beets! I feel like this vegetable gets a bad reputation because people say that they taste like dirt. Let’s be […]

April 27, 2018

Just Beet It

If you guys watched my insta-stories or saw my post this Saturday, you already know I spent the day at the Well Summit in Boston and it was absolutely amazing. It was a day full of in-person connection, support, inspiration and education. The energy throughout the day was freakin magical. Everyone was so happy and […]

April 27, 2018

WELL Summit 2018

Happy Friday Babes! Back this week with one of my favorite functional foods EVER – Coconut Oil. I’m not sure if you guys have seen any of the memes about it, but there is one in particular that says, “Pours coconut oil over entire life” and this literally could not be more true for me. I […]

April 20, 2018

Cuckoo for Coconut Oil

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