The Healthy Balanced Birth and Beyond podcast is a safe space for birth professionals, birthing people, expectant parents, or those who are simply looking to learn more about the birth world. We will talk about everything related to the journey to conceive, pregnancy, labor, birth, postpartum, and beyond. The goal of this podcast is to share stories, information, and resources to educate and empower people in their own personal journey.


I’ve been thinking about writing this blog post for a long time now. I’m not quite sure why I haven’t already. It’s most likely due to the fact my brain is like a web browser with a million tabs open. There are so many thoughts, ideas, things to remember, and get done on a daily […]

August 17, 2020

Why is there so much pressure for new moms to “bounce back”?

Photo Credit: Document Now Photography This week is National Breastfeeding week and I realized that I haven’t shared a lot about my own journey with breastfeeding. If you follow me on Instagram, you’ve most likely seen me chatting about my views on breastfeeding and a post here or there, but besides that, I haven’t shared […]

August 5, 2020

My Breastfeeding Journey

Motherhood, where do I even begin? I truly feel that as soon as you become pregnant, you are a Mother. You spend the next eight to nine months taking care of your body, growing your baby, keeping your baby safe, and preparing for their arrival. You read all the baby books, sing songs, talk to […]

July 27, 2020

What I’ve Learned in My first year of Motherhood

Baby wearing or carrying – ever heard of it? I’m sure you’ve seen all the fancy carriers parents have these days, but I’m here to tell you that this isn’t just some new trend. Baby wearing has been around for a LONG time, in different countries, across various cultures. I recently read a post about […]

October 2, 2019

Baby wearing

Sign up to stay up to date with blogs, podcasts, and more!