The Healthy Balanced Birth and Beyond podcast is a safe space for birth professionals, birthing people, expectant parents, or those who are simply looking to learn more about the birth world. We will talk about everything related to the journey to conceive, pregnancy, labor, birth, postpartum, and beyond. The goal of this podcast is to share stories, information, and resources to educate and empower people in their own personal journey.


You know that favorite Yankee candle of yours? Or that Febreze you spray all over your apartment to make it smell “clean”? Have you ever stopped to think about the fact that the fragrances from these products could negatively impact your health? That the fragrances they emit aren’t derived from natural sources and are actually […]

November 14, 2020

How Fragrance Impacts Your Overall Health and Fertility

I’ve been thinking about writing this blog post for a long time now. I’m not quite sure why I haven’t already. It’s most likely due to the fact my brain is like a web browser with a million tabs open. There are so many thoughts, ideas, things to remember, and get done on a daily […]

August 17, 2020

Why is there so much pressure for new moms to “bounce back”?

Let’s be HONEST about eating during the first trimester. This blog post is 100% based on my own personal experience, and hell, it is different for EVERYONE during the first 13 weeks of pregnancy. Prior to being pregnant, I practiced eating intuitively, meaning that I listened to my body and ate whatever I felt it […]

February 11, 2019

Eating during the First Trimester

I wanted to chat with you guys about yoga and how amazing it is for your mind and body in general, let alone while you’re pregnant. I started practicing yoga in high school and did it pretty consistently until college. During college I had convinced myself I was “too busy” and didn’t have time, when […]

January 31, 2019

The Benefits of Yoga during Pregnancy

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