The Healthy Balanced Birth and Beyond podcast is a safe space for birth professionals, birthing people, expectant parents, or those who are simply looking to learn more about the birth world. We will talk about everything related to the journey to conceive, pregnancy, labor, birth, postpartum, and beyond. The goal of this podcast is to share stories, information, and resources to educate and empower people in their own personal journey.


I honestly don’t even know where to begin, our wedding day was literally so perfect. I’m still over here crying while looking at photos and watching videos because they all make me SO freakin happy. I’m sure you’ve all heard SO many people tell you the same exact thing, but it’s an absolute miracle when […]

August 17, 2018

Our Wedding Day

    Holy crap, I cannot believe we’re already halfway through August. I had planned to write this blog post as soon as we got home, but I’m JUST sitting down to write it now. Life has been an absolute freakin’ whirlwind post-wedding, we’ve been busy figuring out our careers and future plans. As well as hosting […]

August 12, 2018

Our Honeymoon

    So, as you guys all know, I normally write blog posts about nutrition and/or the health benefits that different foods have to offer. But today I decided to switch it up and write about the topic of dieting before our wedding (which is coming up June 1st!) Unfortunately, we live in a society where there […]

May 14, 2018

Why I Chose Not to Diet Before Our Wedding

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